{"product_id":"sleep-50-mindfulness-exercises-for-a-restful-night","title":"Sleep - 50 Mindfulness Exercises For A Restful Night","description":"Drift off into an easy, restorative sleep with the soothing advice and helpful exercises of \u003ci\u003eSleep\u003c\/i\u003e by Arlene Unger.\u003cbr\u003eFeaturing 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, \u003ci\u003eSleep\u003c\/i\u003e draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.","brand":"Books","offers":[{"title":"Default Title","offer_id":34674538217622,"sku":"MDB-9781781319741","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/4926\/8118\/products\/MDB-9781781319741_01_bc3238f3-2f2e-4df7-92df-24625d47832a.jpg?v=1592271273","url":"https:\/\/milligram-dev-real.myshopify.com\/products\/sleep-50-mindfulness-exercises-for-a-restful-night","provider":"Milligram Dev","version":"1.0","type":"link"}