{"product_id":"destination-simple-everyday-rituals-for-a-slower-life","title":"Destination Simple: Everyday Rituals for a Slower Life","description":"Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. \u003cbr\u003e\u003cbr\u003eIn Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.\u003cbr\u003e\u003cbr\u003eFeel in control of your days.\u003cbr\u003eMinimise stress.\u003cbr\u003eFind pockets of peace on even the busiest day.\u003cbr\u003eEmpty your mind and sleep better.\u003cbr\u003eEasily integrate mindfulness and gratitude into your daily life.\u003cbr\u003eDiscover how a few changes to the flow of daily life can create long-term, lasting change. \u003cbr\u003e\u003cbr\u003eBrooke McAlary produces and hosts the The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads.\u003cbr\u003e\u003cbr\u003e\"If you want to change that frenetic pace and ease yourself into a life that contains more moments of quietude and reflection, it can be done. It may not be easy, but it can be simple - and Brooke ","brand":"Books","offers":[{"title":"Default Title","offer_id":34674534187158,"sku":"PRH-9781863959063","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/4926\/8118\/products\/PRH-9781863959063_01_29ad7ab3-abc7-40eb-8bd3-1de920e9b546.jpg?v=1592271238","url":"https:\/\/milligram-dev-real.myshopify.com\/products\/destination-simple-everyday-rituals-for-a-slower-life","provider":"Milligram Dev","version":"1.0","type":"link"}